Learn how to lose fat and keep it off. Learn how to build muscle and keep it on.
The plan to looking and feeling how you want doesn't have to be complicated, hard to follow or leave you burnt out and confused. Ill work alongside you to help you set goals so you can achieve your ultimate body and mindset without wasting years playing trial and error.
"Join the High-Performing Men and Women already Transforming Their Bodies and Minds"
Learn how to use the energy within your food to build muscle and lose fat. Understand how to fuel your body for optimal training performance, and mental focus. Re-train your relationship with food.
Learn how to train less and progress more. Understand how high quality training sessions with less overall time in the gym will get you results far quicker without leaving you burnt out and tired.
Learn how to execute your week consistently with a solid structure that you know works. Understand that Focus and Discipline when applied to your day to day life will set you ahead of the rest.
You Only Need 3 Months With Us To Save Years Of Guesswork
"The average gym-goer spends thousands per year on their health and fitness, Random supplementation, protein this, protein that, different fad diets or food brands that claim to hold the secret ingredient... All this money spent and confusion for what? average results and barely looking or feeling any different year to year...
I am here to tell you that you are being confused on purpose... See All these companies claim to know something that nobody else knows about to getting in shape to sell you a product, an easy fix that works with no effort...
There is no such thing on the market, do not be fooled. See, its not that you are currently doing the wrong things, its just that you're not doing the right things frequently enough.
This is where structure, Accountability and Accuracy come in. Applying this to your diet, training and mindset consistently with guidance will give you more to show in 3 months than you will have shown in years."
Perfect for Beginners
Kickstart your fitness with guidance and support to get moving.
Everything you need to make a great start on your fitness journey with constant support.
What's Included?
Bespoke Workout Plans and a
Wide range of recipe books all within 1 app for you to follow and easily stay on track.
Full time support Via WhatsApp for any questions or queries.
Calories & Macro Calculator included
Monthly
This is where we start taking things to the next level, 1-1 Classic Coaching is a fully tailored package with weekly alterations to accurately Fast Track Results.
What's Included?
Bespoke Workout and Meal Plans specifically tailored to your goals all within 1 App.
Weekly check-ins
Week to week Progress Reports with Video response.
Supplement Guidance
Full time support Via Whatsapp
Monthly
Includes Everything from 1-1 Classic Coaching with an extra commitment from me to make sure your mentality is in check throughout the programme.
What's Included?
Bespoke Workout and Meal Plans specifically tailored to your goals all within 1 App.
Weekly check-ins & Bi-Weekly Phone calls
Week to week Progress Reports with Video response.
Supplement Protocol
Full time support Via Whatsapp
Some people require something a little different to fit around their Unique lifestyles. Have a chat with me to see if we can put a bespoke plan together if you don't feel like you fall into any of the other packages.
What's Included?
Bespoke and unique coaching package adapted to your individual needs.
All elements of other packages are available to you on request.
Full time support however suits you best
Whatsapp Me
Affordable Online Coaching Client
"I had been wanting to get back into the gym for a while but i didnt have the motivation or a goal in mind for myself. I entered one of Tommy's competition giveaways and won some free coaching using a programme that he had used foryears to gain muscle. It was a big change to my usual programme with more volume and frequency but now i leave the gym sweating and knowing ive worked hard every time, it was definitely the kick up the arse i needed and the results have been so good, ive got my motivation back and im now starting to take a look at my diet to see how it can improve my workouts and the way i look"
1-1 Classic Online Coaching Client
" I approached Tommy wanting to add muscle to my frame, always wanted to be bigger and more muscular but i just wasnt sure how, i couldnt seem to get the hang of it no matter what i tried or how much effort i put in. Tommy firstly put me on a fat loss diet which confused me at first because i wanted to grow muscle not get smaller but once he had explained why being lean first before trying to grow was so important I listened. Once the process had began to unfold the vision became clear. Over the course of a few months i worked hard following the plan closely and the results were getting better every single check-in, i became extremely lean by the end of it and im now into a new phase to start growing muscle, I look and feel totally different. I have acheived more in 3 months than i had in years before doing this.
Premium Online Coaching Client
"I was stuck for answers, i had tried with
other coaches before and not had much luck,
i suffered with an ACL rupture and ongoing
issues with that knee. I was doing physio work
but until I had spoken to Tommy I didn't realise that in order to continue to play football at a high level I had to focus on stability, strengthening the muscles in my legs and posterior chain and also drop bodyweight to take some of the pressure off my knees. I had no idea that the combination of these things would be the answer. I'm now back playing twice per week, the lightest and strongest I've been in years and in the best shape of my life"
Bespoke Programming Client
" After giving birth to my baby Koda i fell into a rut of feeling down and very low about the way i looked, I Honestly felt like i didnt even want to show myself to anyone in the gym i was so embarrassed and the anxiety was just awful. I spoke to Tommy about my issues and opened up, he listened and came up with some really good ideas that just made sense, he began to motivate me and change my mindset surrounding the whole thing so i decided to work with him to get me to where i wanted to be which at first was just to lose some belly fat. I am now down 15KG looking and feeling the best i ever have, even before pregnancy but the most annoying part is that all of my clothes are now too big for me, i guess there are worse problems to have."
We deliver a fully comprehensive coaching package with precise attention to detail across training, nutrition, and mindset. You receive total accountability throughout the programme, ensuring you are never left guessing, never off track, and always making consistent, measurable progress.
Consistent, ongoing communication is built into the programme, providing continuous guidance, fast feedback, and real-time adjustments so progress never stalls.
Weekly check-ins and structured goal setting create accountability, focus, and ongoing progression through clear targets and data-driven adjustments.
For Premium & Classic Members.
Weekly check-ins are simple and effective, a form will be sent to you weekly to fill in and score your week and upload progress images.
This process ensures adjustments to your plan are accurate and ensures we are progressing towards your goal every week.
From Busy Business owner to Employed with Children we can make a plan to suit your individual lifestyle.
